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Evolution of Running video

Just want to start by saying that overall I agree with everything here other than a few points. If running and upright walking is so stressfull and injury prone, then we wouldn’t have evolved into primarily upright runners and walkers. Evolution would never take a path that would expose the species to injury and then [...]

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New Marathon World Record

Patrick Makau sets new Marathon world record at the Berlin Marathon. His time was 2:03:38. That’s a mind boggling 4:43 min/mile pace. This is a very good video to analyse. At 1:20 into the video, notice how all the runners have perfect forefoot or midfoot landing. Their feet pronate and then the kick back, producing [...]

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